THE METHOD
Discover Move In Mind™ and improve your life, health, and professional practice.
IMPROVE HEALTH & WELLBEING
Achieve mind–body balance, increase resilience, facilitate emotional and stress management, and relieve anxiety.
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Improve breathing and posture, release back pain, and keep your body in optimal condition with ease.
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Explore and understand the connections between your body, mind, emotions, and environment to experience freedom from limitations, regardless of external circumstances.
MOVEMENT PERFORMANCE
Optimize movement performance by enhancing mind–body balance and movement control.
Move In Mind™ is a powerful tool for performing artists and athletes who wish to reshape their body, manage emotions, and calm and focus their mind to achieve outstanding results on and off stage.
Maintain a healthy, youthful body, a focused mind, and emotional balance to cope with stress while preventing unnecessary tension, pain, and injury.
MOVEMENT REHABILITATION & RECOVERY
Move In Mind™ is a valuable tool that supports individuals undergoing rehabilitation, recovering from illness or injury, or managing chronic pain and conditions such as CFS/ME or fibromyalgia. It can be integrated into the practice of bodyworkers and professionals in the healthcare and rehabilitation fields—such as physiotherapists, occupational therapists, physicians, nurses, psychologists, and practitioners of complementary and alternative medicine—who wish to make a difference in supporting their clients’ recovery process.
IMPROVE YOUR PROFESSIONAL PRACTICE
For bodyworkers, physical therapists, movement trainers, coaches, instructors, and teachers who want to increase their effectiveness, as well as movement professionals in performing arts, sports, Yoga, Pilates, and related fields who seek to achieve optimal results in their practice and performance.
TRANSFORMATIONS:
WHAT PEOPLE SAY
Get Inspired by Real People
Wellbeing
The work with Monica has been a wonderful journey of awareness that led me to feel much more free both in my body and in my mind...
Rehabilitation
After my first session with Monica I was walking more easily than I had been for months following a motorcycle accident...
Performing Arts
Monica has a unique and deep understanding of the body, mind, spirit connection. Her extensive background in dance...
Training
By working with Monica and following her training courses, I've found the opportunity to improve in several aspects...