MOVE IN MIND FOR HEALTH & WELL-BEING
The Method to improve your life and mind–body balance
YOUR MIND AT THE SERVICE OF YOUR HEALTH
Do you want to feel lighter, more balanced, and freer in your movement, with reduced stress, anxiety, and physical restriction?
Are you looking to improve posture, coordination, and overall well-being, or support your body through periods of change such as perimenopause or menopause?
Move In Mind™ is a mindful movement method that uses mental imagery, breath-based exercises, and simple movement explorations to enhance mind–body connection and functional awareness.
It supports the engagement of postural and deep stabilizing muscles, helping you develop greater self-support, stability, and ease—physically, mentally, and emotionally.
Based on principles inspired by Rolfing Structural Integration, Move In Mind aims to improve breathing, posture, coordination, and pelvic floor function.
Through regular practice, it supports self-regulation, stress management, and emotional balance, fostering not only movement fluidity but also a deeper sense of overall well-being.
Move In Mind™ can also be integrated into rehabilitation and recovery processes and may support individuals recovering from injury or illness.
If you want to...
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Improve breathing, posture, and overall movement efficiency
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Carry your body in a more functional, easy, and comfortable way
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Increase freedom of movement, stability, and endurance
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Support pelvic floor health and function
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Reduce back pain and physical restrictions
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Improve coordination, balance, and functional strength
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Move with less effort while enhancing performance in daily activities, workouts, or specialized practices
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Support your body during rehabilitation and recovery processes
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Develop a more efficient use of your body—both with and without formal training
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Use mental imagery and attention to support functional movement patterns
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Improve your ability to manage stress and emotional responses through the body
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Feel lighter, more connected, and more fluid in movement
...Then Move In Mind is for you.
Move In Mind is also for:
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Dancers, athletes, gymnasts, and movement-based performers who want to develop greater ease, efficiency, and mastery in movement
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Therapists, bodyworkers, and holistic practitioners who wish to embody and transmit principles of health, balance, and mindful movement in their work
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Anyone who wants to improve movement execution, coordination, and mind–body balance through mindful movement practices
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Sport and fitness enthusiasts who want to enhance the effectiveness and awareness of their training
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Actors, performers, and stage artists who want to increase presence, emotional management, self-regulation, and expressivity
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Circus and performance artists seeking greater coordination, endurance, and fluidity
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Women experiencing hormonal transitions such as perimenopause, menopause, postpartum, or post-pregnancy phases
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Women who want to support pelvic floor strength, function, and overall health
INTEGRATE MOVE IN MIND INTO YOUR LIFE, PRACTICE OR PROGRAM
If you are interested in integrating the Move In Mind™ Method into school programs or your personal practice, or if you are in Montreal and would like to invite me to teach, please feel free to contact me to explore available options (workshops, classes, and more).
I am currently based at Mouvement Intérieur – Inner Movement, 225 rue Notre-Dame West, Montreal.
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