The Method - How Move In Mind can improve your life and body-mind balance


Do you want to feel lighter, ageless and relieved from movement restriction, pain and stress?

Would you like to experience mind-body balance, be in great shape and achieve optimal wellbeing?

Are you experiencing painful or limiting symptoms and looking for relief? 

Put your mind at the service of your health through mindful movement training.

By exploring the connections between body structure, thoughts, emotions and the environment, you'll become aware of the impact of your words and thoughts on your emotions and physical structure.

Words create mental images, which can affect our physiology, self-confidence and behaviour, determining the quality of our life.

Move In Mind™ helps you improve general health and movement execution by the use of specific mental imagery integrated with simple movement explorations and exercises based on breathing. It enables you to master body-mind connections and optimize the engagement of the postural muscles, so that you can increase your sense of self-support and balance on both the physical and emotional level.

Move In Mind is based on the principles of Rolfing Structural Integration and aims to improve breathing, posture, coordination, stress and emotion management. It is a powerful tool to achieve not only movement fluidity, but also a higher degree of general wellbeing.

Move in Mind can be also integrate in any rehabilitation and recovery process and can be helpful for those who are recovering from injury or illness.

If you want to...
  • Improve breathing and posture, and carry your body in the most functional, pleasant and easy way

  • Master gravity in order to optimize movement performances

  • Feel ageless and move effortlessly

  • Increase freedom of movement, sense of stability and endurance

  • Engage functionally the postural muscles

  • Choose words helping you create states of the body and mind which are functional to the achievement of your goals

  • Feel lighter and move gracefully, improving movement fluidity

  • Maximize movement performance of any kind

  • Breathe functionally in any movement task and activity

  • Move from "the core" and engage it effortlessly

  • Improve endurance and feel stronger

  • Improve coordination

  • Keep your body in a good shape with minimum effort

  • Get the best results with minimum effort in movement performance

  • Apply the principles of the Move In Mind to any kind of exercise, workout, movement practice or daily activity

  • Understand the connections between body, thoughts, emotions and language

  • Use mental images to support yourself in movement rehabilitation and recovery processes

  • Choose words supporting the health of your body and mind

  • Make your workout 100% efficient, but also make your body 100% efficient without workout

  • Relieve back pain

  • Manage emotions and deal efficiently with stress

.... Then Move In Mind is for you.

Move In Mind is also for:
  • Dancers, athletes, gymnasts and people performing disciplines movement related who want to master movement effortlessly

  • Therapists and holistic healers who want to be a model of health, body-mind balance and wellbeing for their students and clients

  • Anybody who wants to improve movement execution, coordination and body mind balance through mindful movement training

  • Sportspersons and gym-goers who want to maximize the efficacy of any workout or physical training

  • Physical actors who want to increase stage presence and improve emotional management

  • Sports and circus performers who want to maximize movement coordination, endurance and fluidity

  • Women experiencing hormonal transitions like menopause, postpartum, post-pregnancy etc.

  • Women who want to increase pelvic floor awareness and health.

Book your free no-obligation consultation to create your customized plan according to your goals and needs, or contact me.


Subscribe to our Newsletter and get
exclusive free Videos
Explore my personal website and find out more
  • LinkedIn Social Icon

© 2019 Monica Canducci. All rights reserved.

  • Move In Mind Facebook Page
  • Monica Canducci's Channel
  • LinkedIn Social Icon