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FREE MINI-COURSES
MOVE IN MIND & THE ALCHEMY OF THE HEART

The Move In Mind and The Alchemy of the Heart Mini-Courses to live lighter, healthier, and happier.

Thank you for being here!

On this page, you can find two Playlists (both in English and Italian) containing all the free and exclusive videos I created originally for my subscribers, grouped into two courses: 'Move In Mind' and 'The Alchemy of the Heart'. Now it's on the Menu because I want to give everybody the opportunity to get a taste not only of the Move In Mind Method but also of The Alchemy of the Heart course, based on the work of the HeartMath Institute.

 

In both Playlists, the videos are grouped and displayed below in a way that should make it easy to find the specific video you want to watch at any time. Anyway, I suggest you watch the videos by respecting their sequence, at least the first time you watch them.

If you think that these mini-Courses would be useful for any of your friends, feel free to share the URL of this page.

If you haven't subscribed to my newsletter yet, I suggest you do it so you'll receive all the updates. Scroll down the page to the bottom to find the form and subscribe. 

In case you want to deepen the Move In Mind Method, at the bottom of this page you'll find the link to the Online Course on Udemy. 

Enjoy the videos and feel free to contact me if you have questions or if you want to go deeper and optimize your mind-body balance and health!

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MOVE IN MIND MINI-COURSE

ENGLISH
01 - Move In Mind - Three Powerful Tools to Improve Your Mind-Body Health and Balance
02 - Move In Mind - About Gravity, Posture, and Emotions
03 - Move In Mind - About how to Improve our Mind-Body Balance and Sense of Self-Support
04 - Move In Mind - About our Choice of Words
05 - Move In Mind - About Standing Effortlessly
06 - Move In Mind - About Self Massage
07 - Move In Mind - More About Breathing
08 - Move In Mind - About Sitting
Move In Mind Bonus - Expanding the Kinesphere
ITALIAN
01 - Move In Mind - Tre Strumenti per aumentare la Flessibilità e la Salute
10:39
02 - Move In Mind - Postura, Gravità ed Emozioni
11:46
03 - Move In Mind - Come Aumentare il Senso di Equilibrio e Autosostegno
16:45
04 - Move In Mind - Sulla scelta delle parole
06:56
05 - Move In Mind - Stare in piedi senza sforzo
09:35
06 - Move In Mind - Sull'Automassaggio
20:03
07 - Move In Mind - Ancora sul Respiro
06:30
08 - Move In Mind - Sullo Stare Seduti
04:08

THE ALCHEMY OF THE HEART MINI-COURSE

ENGLISH
1. About this Course
2. Self Awareness & Interoception
3. Introduction to the Heart-Focused Breathing
4. Practicing the Heart-Focused Breathing
5. Depleting Emotions, Renewing Emotions
6. The Quick Coherence Technique
7. The Heart Lock-In Technique
8. The Attitude Breathing
9. "Recording" Renewing Emotions Through the Heart
ITALIAN
1. A proposito di questo Corso
2. Consapevolezza di Sé e Ritmi Corporei
3. Introduzione all'Esercizio di Base: Heart-Focused Breathing
4. Eseguire l'Heart-Focused Breathing
5. Emozioni che Impoveriscono, Emozioni che Rigenerano
6. Quick Coherence: Introduzione ed Esecuzione
7. Heart Lock-In: Introduzione ed Esecuzione
8. The Attitude Breathing: Introduzione ed Esecuzione
9. "Registrare" Emozioni Rigeneranti

In case you want to deepen the work of the Institute of HeartMath, this is the link to a free HeartMath Course I warmly suggest you take:

https://www.heartmath.com/experience/ 

MOVE IN MIND - THE ONLINE COURSE

You can purchase the Online Course Move In Mind™ - Improve Your Posture & Move Effortlessly (7.5 hours on-demand video) by clicking HERE or on the button below.

If you are a professional working in the field of health and well-being interested in the Certification Program, click HERE!

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HeartMath
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© 2023 Monica Canducci. All rights reserved.

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