My sessions - Movement coaching
A session with me is always a beneficial surprise. I will listen to your words, but above all I'll pay attention to your body and its language. Then we will define together - according to your needs and goals - the strategy and the tools to be utilized.
A session usually last between 1 hour and 2 hours.
My sessions are aimed to help you:
- Achieve movement fluidity
- Restore balance and harmony
- Increase body awareness and presence
- Explore the connections between body, thoughts, emotions and environment
- Learn to understand your body language and messages
- Achieve wellbeing and optimal health
- Improve coordination and flexibility
- Discover in your body powerful resources to embrace life transitions and changes