MOVE IN MIND & MOVEMENT PERFORMANCE
The Method - Move In Mind™ and Movement Performance
DEDICATED TO PERFORMING ARTISTS AND ATHLETES
What are the abilities and resources that all artists in the world of entertainment wish to master in order to achieve their best performance?
Expressiveness and the ability to communicate, to convey emotions and evoke feelings through their personal interpretation; the ability to captivate and engage the audience through their effortless-looking, fluid use of the body–voice instrument (and/or their musical instrument), ensuring precision in execution; the capacity to show that they find pleasure in using their body and/or voice, free from unnecessary tension, pain, movement restrictions, or other limitations; the creativity to produce new events and performances; optimal attentional control; strong endurance and the ability to recover from fatigue and stress while managing personal emotions; the ability to maintain optimal physical condition, continually improve performance, recover quickly during periods of intense work, and prevent injuries due to stress or overtraining.
Finally, all artists aim to realize and express their full potential, knowing that both their own fulfillment and the satisfaction of their audience depend on it. This is the foundation of what we define as “success” in the performing arts.
Because of my personal experience in the performing arts—as a dancer, mime, singer, actor, pianist, and movement coach—I have found that Move In Mind™ is extremely valuable for professionals in the field of performing arts, including dancers, actors, singers, musicians, and circus performers.
​
It is equally beneficial for individuals engaged in athletic disciplines where artistic expression plays a key role, such as artistic skating, ice dancing, and artistic or rhythmic gymnastics.
Move In Mind sessions can be considered a powerful movement coaching and training tool to achieve peak performance—offering essential support and new resources for both expressive development and psychophysical balance.
​
Specifically, Move In Mind enables individuals to reshape the body, manage emotions, and calm and focus the mind, achieving remarkable results both on and off stage.
It is a powerful tool for maintaining a healthy, youthful body, a focused mind, and emotional balance, while preventing unnecessary tension, pain, and injury.
It also enhances self-esteem and self-confidence, extending not only one’s performing career but also the ability to live a richer, more fulfilling life.
The Move In Mind™ Method can be adapted to the specific needs of each individual, leading to the discovery of a new approach to coordination, expressiveness, and efficiency. It supports performing artists and athletes who wish to:
-
Deepen awareness, explore inner resources, and expand their expressive range
-
Increase stage presence
-
Maximize quality and efficiency in every performance
-
Prevent, release, or reduce physical restrictions (often connected to emotional or mental blocks) that may inhibit the recognition or expression of one’s abilities
-
Reduce unnecessary muscular tension and pain
-
Prevent issues related to aging
-
Facilitate recovery from injury
-
Manage stress effectively
-
Enhance emotional awareness, expression, and regulation
-
Develop efficient, functional habits in breathing, posture, and movement—both on stage and in daily life
-
Refine balance and relationship with gravity
INTEGRATE MOVE IN MIND INTO YOUR PRACTICE OR PROGRAM
If you are interested in integrating the Move In Mind™ Method into school programs or your personal practice, or if you are in Montreal and would like to invite me to teach, contact me to explore the available options (workshops, classes, and more).​
Back to THE METHOD