Move-in MindTM other Tools
Movement work to achieve strength, balance, stability and flexibility.
Integrating movement & motor imagery in order to improve the activation of neuromuscular connections and deal with gravity. A method that enhances perception, proprioception and interoception (the ability to "listen to" our body, or the sense responsible for detecting internal regulation responses) in order to increase awareness and presence. A sequence of exercises that reshapes the body, helps to manage emotions, to calm thoughts and to focus attention, with spectacular results. An unrivaled tool to develop and maintain a healthy body, a focused mind, a balanced emotional state, and to avoid injuries and chronic pain.
Structural Integration work, to free the body from fascial restrictions and flow in the gravity field.
Releasing tensions and rebalancing the psycho physiological functions of the whole body.
A gentle, non-intrusive touch that re-establishes balance in our psychophysiological functions.